The mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time.
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![when we are deeply involved in trying to reach a goal, or an activity that is challenging but well suited to our skills, we experience a joyful state](https://cdn.myportfolio.com/6896a2ed-7c1d-4225-a629-71462e9b18aa/bb438517-b762-4f32-891e-967102a9a3c9_rw_1200.png?h=e04fd142dd917eaf239a0a7456d9074d)